it's getting to be quite a habit, my intermittently taking time out for my self over the course of a single day, just sitting quietly in a corner shutting other people out, or going home to take a nap after lunch before i go back to work... and i like it.
i find i am more energized when i come out of my little pockets of calm, and am more centered and serene when demands are placed upon me.
as they say in Silva-- "every day and every way, i am getting better, better, and better!"
i sound like somebody just let out of the hospital, or worse, prison... heehee... well, in many ways, that is exactly how i feel, too!!!